Large Baj’s transformation + How HE stays fit

**Trigger Warning: Suicide is discussed in this episode

Today’s show features an interview with Baj. Baj shares his powerful transformation story with us. Baj started his journey at 14 years old. Baj has gone from weighing almost 300 pounds to becoming a leader and an inspiration to the health and fitness community. Mathew asks Baj his relationship with the word: fat. Baj shares how self-compassion has been instrumental to his transformation – you can’t be a bully to yourself and make progress. Baj openly shares the loss of his brother and how it affected him. Baj talks about his suicide attempt.

Also in this episode:

• Mathew and Chris invite Baj to play a round of: Name That Tune
• Chris asks Baj about his nutrition regime

Connect with Baj here

• https://www.instagram.com/largebaj/

If you need mental health assistance immediately, please call the Suicide and Crisis Lifeline #988. HELP IS AVAILABLE.

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
• Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
• Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

• Following us on Instagram @ineededthatpodcast 
• Connecting with Chris at ChrisPowell.com
• Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
• Bringing movement to your company or school with Move 1 Million www.m1m.org