Bishoi’s lasting transformation + How to write yourself back into your life

Today’s show features an interview with Bishoi. Bishoi describes himself as: “just a regular dude who spent the last 2 years working on his health and lost over 160 pounds, 120 of which was in a year.” He started at just over 350 lbs and he is currently sitting at 187 lbs at 10.9% body fat. Bishoi has achieved things he couldn't even imagine were possible and he knows he is just starting to scratch the surface. Get ready to listen to a powerful and inspiring transformation story.

Also in this episode:

• Mathew and Chris invite Bishoi to play a round of: Name That Tune
• A debrief on transformation after the chat with Bishoi

Connect with Bishoi here:

• www.instagram.com/bishoikhella

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