Boundaries in relationships + Healthy lunches for your kids with Chrissy Powers

Today’s show features an interview with therapist, Chrissy Powers. Chrissy is a trauma informed therapist, embodiment coach, business therapist, mother, part time blogger, podcast host and speaker. Chrissy has found her passion by working with others. She helps clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies. Chrissy talks about reparenting, and reconstructing how we see ourselves and the identities that we have created as we grow up. Mathew, Chris, and Chrissy talk about the importance of healing our <inner child>. Mathew invites Chrissy to talk about boundaries. Chrissy talks about the importance of self-compassion.

Also in this episode:

• Mathew and Chris invite Chrissy to play a round of: Name That Tune
• A deep dive on back to school lunches

Connect with Chrissy here:

• http://www.instagram.com/chrissyjpowers

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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You can join our community by:

• Following us on Instagram @ineededthatpodcast 
• Connecting with Chris at ChrisPowell.com
• Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
• Bringing movement to your company or school with Move 1 Million www.m1m.org